Adele’s Dream will improve your period and will become an irreplaceable part of your life.

This cup is a testament of your intention to treat your body and our planet with more respect, kindness, and care. At Adele’s Dream, we believe a shift in consciousness is happening. Collectively, people across the globe are making strides toward a better way of being and living. Inspired by this awareness we designed the Adele’s Dream Cup for an active modern person. Adele’s Dream was developed to be the most comfortable and functional cup on the market – you can dance, run, swim, ride a bike, and use your cup overnight.
We’ve put together some simple, easy-to follow directions to make your experience as comfortable as Adele’s Dream Cup is to wear.





When inserting Adele’s Dream Cup you will need to fold your cup first. There are three main folding methods.

Practice using all three folds to find which one works best for you, as each fold guides and positions the cup differently. When inserting your cup, you need to hold your cup folded until it is inside of your vagina – this can take some practice.


WASH - Using warm water and mild soap, wash your hands and cup under clean running water.

FOLD - Choose a folding method and fold the cup.

RELAX - You can stand, squat, sit, or raise one of your legs. Hold your cup firmly and guide it towards your vagina.

SEPARATE - Relax your pelvic muscles and gently separate your labia with your other hand.

INSERT - Guide your cup into your vagina, pointing it upwards toward the base of your spine. Try to keep the cup folded until the cup body is entirely inside of your vagina.

RELEASE - Gently release the folded cup – the cup will pop open and create a sealing suction.

CHECK - Run a finger along the base of the cup to ensure that it has opened completely – if you feel any folds, hold the base of your cup and gently rotate it until it opens completely and creates a sealing suction.

ROTATE - Gently hold the base of the cup, not the stem, and try to rotate it from side to side to ensure it is sealed.

This is a condensed version of the User Guide. Customers receive a full version with purchase of the Adele’s Dream Cup or you can download a PDF version here.